Stay mobile and continue your independent living: Information session on ageing with beautiful movement
Speaker: Lana Johnson
Time: 12:20pm, Thursday 14 and Friday 15 February | NSW Seniors Festival Expo Presentation Stage Schedule
Movement and mobility is key in maintaining an independent living. Led by experienced Physiotherapist and Pilates instructor Lana Johnson, you will learn how to reconnect with your body and take away simple and easy ways to increase mobility, help with your balance and learn beautiful movement.
This 15 minute presentation will outline that lack of balance and mobility in a lot of cases can be reversed with simple and effective techniques.