Happier, healthier and fitter
Time: 9:00am - 10:30am, Friday 15 February | NSW Seniors Festival Expo Workshop Zone
Fun, informative and interactive workshop which includes an easy warm-up, whole body movement, strength and stretch, balance and relaxation.
Ageing is no barrier to living well. Led by our professional instructor, Peter White, you will learn the benefits of exercising for your body and mental health. SHARE’s vision is to develop healthy and active communities. Our evidence based study shows that the reduction in physical activity and community participation has a great impact on ones well-being as well as the health system.
Come and have a chat with our team about the many Wellness programs on offer and invest in your health because you are worth it.