Get moving with Osana!
Time: 1:00pm - 3:00pm, Thursday 14 & Friday 15 February | NSW Seniors Festival Expo Workshop Zone
Exercise fitness is the most modifiable factor to living a long and comfortable life. We know nowadays that sedentary behaviour accumulates cardiovascular risk - sitting is the new smoking! Being as fit as you can be means living is easier and allows you to enjoy more activities.
Come join us for a light exercise class to learn more about how to optimise your fitness with our exercise physiologist. Osana's mission is to help Australians live a healthy and happy life, and where possible keep you out of the hospital system.
We look forward to meeting you at our stall at the Seniors Festival, or during one of our exercise classes.