Dance, groove and move
Time: 9:00am - 10:30am, Thursday 14 February | NSW Seniors Festival Expo Workshop Zone
This two-part workshop will firstly feature a guided demonstration of gentle, practical exercise techniques that are suitable for older people. Experienced exercise physiologist, Matthew Sciacca, will show participants how to use common exercise equipment as well as showcasing useful exercises that anyone can do at home to improve their physical wellbeing.
Secondly, participants will enjoy getting the spring back in their step with dancer and artist, Corinne Urquhart. This workshop will explore how to build mobility and physical wellness in a fun and relaxed way, involving music and dances from all over the world which are adapted according to the requirements of the group.