Stay mobile and continue your independent living: A practical guide to ageing with beautiful movement
Time: 11:00am - 12:30pm, Thursday 14 & Friday 15 February | NSW Seniors Festival Expo Workshop Zone
This 60 minute workshop will take you through why ageing doesn't have to be synonymous with lack of mobility. A practical and hands on workshop demonstrating easy tips and tricks to stay mobile, help with your balance and continue your independence.
Led by Physiotherapist and Pilates instructor, Lana Johnson, you will learn how to reconnect with your body and help to learn beautiful movement. Taken from our popular Seniors Pilates classes you will be led through gentle exercises and stretches to optimise your own mobility.